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Date: July 26, 2016

Anxiety and depression disorders are the most common illnesses in the United States. According to the Anxiety and Depression Association of America, approximately 18 percent – or 40 million people – over the age of 18 suffer from some type of anxiety or depression. Considering these statistics, it should come as no surprise that antidepressants and anti-anxiety medications prescriptions are being filled at an alarming rate. Unfortunately, these medications come with some serious side effects [Read More...]

Date: June 21, 2016

Once only available at luxury spas and upscale health clubs, massage therapy is now offered virtually everywhere, including at your chiropractor‘s office. If you‘ve never tried massage, you may be surprised that its benefits extend well beyond a few minutes of relaxation during the session. The Many Benefits of Massage Therapy Massage therapy is generally used as an alternative treatment or as a complementary treatment alongside another type of care. It is increasingly being offered [Read More...]

Date: May 3, 2016

Our shoulder is the largest and most movable joint in the body. It‘s composed of vital bones that support mobility, including the shoulder blade, upper arm bone, and collarbone. Many structures in the shoulder help the joint to support a broad range of motion. The rotator cuff, for example, allows for better mobility. The tendons and muscles are protected by the bursa or a sack of fluid that ensures the joint structure is in good [Read More...]

Date: April 19, 2016

Posture is defined as holding your body erect against gravity while in an upright, lying down or sitting position. Good posture, on the other hand, pertains to the training your body to walk, stand, sit and lie with the slightest strain on the ligaments and muscles. Having good posture can help you feel great, feel more active and show confidence. It also helps prevent injury and the occurrence of pain. For people with poor posture, [Read More...]