Get Out and Enjoy These Exercises That Won’t Hurt Your Back

With spring finally here and summer just on the horizon, many of our Denver chiropractic patients are itching to get outdoors and enjoy the beautiful weather. From working in the yard and garden to finding ways to get some outdoor exercise, this is a great time of year to get your body in motion. Our bodies need regular physical activity in order to remain healthy, but there’s always a risk of overdoing it. This is especially true if you weren’t very active during the winter months.

Exercise is undeniably great, but overdoing it could result in serious back pain. If you’re looking for ways to get out and enjoy some outdoor exercise without paying for it later, check out these spring exercises that won’t hurt your back.

Exercises That Won’t Hurt Your Back


Experts agree – walking at least 10,000 steps each day is a good way to avoid gaining weight and maybe even shed a few of those extra pounds. Did you know, though, that doing so could also alleviate your lower back pain? Research shows that walking two to three times per week for 20 to 40 minutes eases pain in the lower back.

exercises that won't hurt your back

Bikes flickr photo by motoyen shared under a Creative Commons (BY) license


Bicycling is a low-impact exercise that allows you to get outdoors and enjoy the beautiful weather here in Denver without injuring your back. Whether you take the family for a quick jaunt around the neighborhood or you head out to one of the many trails in the area for a few hours of riding, biking is great exercise.

Rainy Day Exercises

Unfortunately, some days aren’t as pleasant as others, and there will be times when going outside for a walk or a bike ride isn’t practical. Fortunately, there are several low-impact exercises you can enjoy inside your home at a gym. Your best options include using an elliptical, treadmill or stationary bike.

No matter what type of outdoor or indoor exercise you choose, start slowly. Ease into new physical activities over the course of a few weeks to avoid injuries and excess strain. It’s also a good idea to check with your doctor or chiropractor before beginning any exercise regimen.

At Denver South Chiropractic, we are here to help you achieve optimal health, and we can help you embark on an exercise journey that will help you achieve the results you want without injuring yourself. Contact us today to schedule a consultation and learn more about exercises that won’t hurt your back. Call 303-757-7272.


10 Massage Therapy Benefits that Might Surprise You

If you think getting a massage is just a special luxury treat, think again! On-going research indicates that massage therapy is a remarkable tool that eases pain and helps patients take control of their health and well-being. Even many insurance companies have come to recognize the numerous massage therapy benefits! From easing chronic pain to improving your mental well-being to helping injuries heal and so many others, people are often surprised to learn of the countless massage therapy benefits.

Ready to learn more? Here are just a few of the ways you could benefit from getting a massage.

10 Massage Therapy Benefits Massage Therapy Benefits

Massage therapy refers to the manipulation and rubbing of the skin, tendons, ligaments and muscles. This practice improves circulation and helps to remove toxins from the blood. The techniques used during a massage range from deep pressure to gentle stroking depending upon the recipient’s specific needs.

Massage therapy provides a number of remarkable benefits. Here are a few that may convince you to schedule your next massage today!

  1. Feeling stressed out? Getting a massage provides natural stress relief.
  2. Massage therapy increases range of motion and alleviates pain in the lower back.
  3. Massages during pregnancy can aid in shorter and easier labor.
  4. Massage therapy eases the constant pain caused by fibromyalgia and a number of other chronic pain conditions.
  5. Getting a massage releases endorphins that act as natural painkillers, reducing dependence on prescription and over-the-counter pain medication.
  6. People who get massages experience less stress-reduced insomnia and enjoy more peaceful, restorative sleep.
  7. Athletes get massages to boost their performance and help them recover following intense activity.
  8. Massage therapy eases the symptoms of anxiety and depression.
  9. Getting a massage stimulates the body’s natural defense system and boosts immunity.
  10. Massage therapy can reduce swelling and pain following surgery.

Are you ready to experience all these massage therapy benefits and more for yourself? If so, contact Denver South Chiropractic today by calling 303-757-7272.

How to Prevent Back Injuries in 3 Easy Steps

Back pain is extremely common, and it’s one of the most typical reasons for missed work in the United States. However, many back injuries can he avoided. While some things are out of your control, there are several things you can do to prevent back injuries.

Here are a few back injury preventing tips from your Denver chiropractor.

How to Prevent Back Injuries

prevent back injuries

“Personal Injury Back Pain” flickr photo by sandiegopersonalinjuryattorney https:[email protected]/20091510096 shared under a Creative Commons (BY-SA) license

Lift with Care

The way you lift has a major impact on the health of your back. Whether you’re lifting your kids, a heavy laundry basket or even just picking up some toys, improper lifting techniques puts strain on your back and can lead to pain.

Lift by bending your knees and keeping your back as straight as possible. Your back isn’t designed to act like a crane, so lift with your legs, and avoid twisting awkwardly if you need to change direction while you’re holding an object.

Take Care of Your Body

If you know you’re going to be doing a lot of repetitive lifting or other strenuous physical activity, stretch first and take frequent breaks to avoid injuries.

Being in good physical condition lessens your risk of back injuries, so lose weight around your midsection and strengthen your core muscles. Sleeping on a firm mattress may also help you take care of your back and avoid injuries.

Don’t Ignore Injuries

If you experience a back injury or pain in your back despite your best efforts, don’t ignore it. Many injuries can be treated easily when addressed promptly. Ignoring them, however, allows them to get worse.

Back Injury Treatment in Denver

If you’ve injured your back, contact Denver South Chiropractic right away for back injury treatment in Denver. We’re also here to help you learn how to condition your body to prevent future injuries, with types of care like Spinal Decompression. If you have any questions on how to prevent back injuries or you need help with an existing injury, please contact us today by calling 303-757-7272.

How Spinal Decompression Therapy Works

Patients who suffer from herniated or bulging discs experience a wide range of painful symptoms as the result of disc material putting pressure on the spinal nerves. Spinal decompression therapy offers a safe and effective solution that has helped countless patients get rid of these symptoms once and for all.

At Denver South Chiropractic, we offer safe, non-surgical Denver spinal decompression therapy as an alternative to invasive procedures and potentially addictive painkillers. Could this treatment provide the relief you need? Keep reading to find out more!

How Spinal Decompression Therapy Works spinal decompression therapy denver

Your spine is made up of multiple vertebrae cushioned by spongy discs. These discs contain a fluid, and when they become injured, this fluid can bulge outward or leak out, resulting in what is known as a bulging disc or a herniated disc. The bulging or leaking material puts pressure on the spinal nerves, resulting in pain, numbness, weakness, etc.

During spinal decompression therapy, the spine is gently stretched to create a vacuum that draws the material back inside the discs. When the material is drawn back into the disc, pressure on the nerves is relieved, resulting in significantly decreased symptoms. The decompression also causes negative pressure that encourages the flow of nutrients and oxygen back into the disc, creating an improved environment for healing.

Denver Spinal Decompression

Spinal decompression therapy is not painful. It’s completely natural, and it’s appropriate for many patients who suffer from bulging or herniated discs. Most patients only experience a pulling sensation during treatment, and many begin to experience relief after just a few sessions. If you think spinal decompression may be right for you, talk to your chiropractor.

At Denver South Chiropractic – your Denver Chiropractor, we are proud to offer safe and effective Denver spinal decompression therapy. If you’re interested in learning more, please contact us today to schedule a consultation. Call 303-757-7272.

3 Things You Need to Know About Dry Needling

Dry needling is a revolutionary treatment that eases pain without the need for often-dangerous prescription medication or surgical intervention. It can address everything from low back pain and shoulder pain to migraines, sports injuries and much more. As research into dry needling and its benefits continue, we keep learning more about just how useful it is in the treatment in many of the most common muscle, joint, ligament and tendon problems people experience.

At Denver South Chiropractic, we are thrilled to offer this remarkable treatment to patients in the Denver area. If you’re considering undergoing dry needling, here are a few things you need to know about it. Of course, if you have any additional questions or concerns, you’re more than welcome to contact us.

What You Need to Know About Dry Needling

Dry Needling Isn’t Acupuncturethings you need to know about dry needling

One of the most common misconceptions about dry needling is that it’s the same as acupuncture. Acupuncture is based on ancient Chinese medicine while dry needling is based on modern western research. Practitioners of dry needling must be extremely familiar with the musculoskeletal system and neuroanatomy, and they typically perform in-depth examinations to determine the best course of treatment.

Dry Needling Treats Trigger Points

Trigger points are spots in muscles that are hypersensitive and painful when compressed. They can cause referred pain as well as motor dysfunction. During dry needling, these points are stimulated, causing them to release. This release alleviates pain and helps restore proper function.

Dry Needling Is Effective in the Treatment of Several Conditions

Dry needling is extremely versatile and can be used to treat a number of common conditions, including:

  • Low back pain
  • Neck pain
  • Headaches
  • Knee pain
  • Tennis elbow
  • Shoulder dysfunction
  • Hip pain
  • Shin splints
  • Plantar fasciitis
  • Muscle strains
  • Ankle pain

Dry Needle Therapy in Denver

Contact Denver South Chiropractic today for dry needle therapy in Denver. We offer dry needle treatment for a number of conditions, and we can help you assess whether this type of therapy is right for you. For more information or to request a consultation for dry needle therapy in Denver, please call 303-757-7272.

Common Herniated Disc Symptoms

A herniated disc is a fairly common cause of back pain. Herniated discs are most common in the lower back, or the lumbar spine, but they can also occur in the upper back, also known as the thoracic spine. The herniated disc symptoms vary depending upon its location.

While diagnostic imaging is necessary to diagnose a herniated disc, there are a few common herniated disc symptoms. If you’re experiencing any of these symptoms, we recommend contacting your Denver chiropractor immediately to avoid further pain and damage, and to create a herniated disc treatment plan which would incorporate spinal correctionherniated disc symptoms

Herniated Disc Symptoms – Lumbar Disc

Approximately 90% of herniated discs occur in the area known as L4-L5 and L5-S1. This results in pain in the L5 or S1 that radiates along the sciatic nerve and causes leg pain. If you have a herniated disc at L4-L5, you’ll likely experience sciatica pain, weakness when lifting the big toe and possible numbness and pain on top of your foot.

A herniated disc at L5-S1 usually causes compression of the S1 nerve, resulting in sciatica, weakness when standing on your toes, and pain and numbness that radiate into the sole of your foot.

Herniated Disc Symptoms – Cervical Disc

Herniated cervical discs are less common than herniated lumbar discs. Patients suffering from this condition may experience weakness in the deltoid muscle located in the upper arm or shoulder pain. A herniated disc may also cause weakness in the biceps, pain numbness or tingling that radiates to the thumb side of the hand, weakness in the triceps or weakness when gripping. The exact symptoms vary depending upon the location of the herniated disc and the severity.

Chiropractic Treatment for Herniated Discs in Denver

Visit your local Denver chiropractor for relief from the herniated disc symptoms. To schedule a consultation for herniated disc treatment, please contact Denver South Chiropractic today by calling 303-757-7272.

Dry Needling vs Acupuncture

Dry needling vs acupuncture is an incredible, completely natural treatment for both acute and chronic pain. It is often used as part of a larger treatment plan consisting of chiropractic adjustments, physical therapy and other pain management techniques. Unfortunately, dry needling is widely misunderstood, and many patients like it compared to dry needling vs acupuncture.

While both treatments involve the insertion of thin needles into specific points on the body, that’s where the similarities end. In fact, the differences between dry needling vs acupuncture outweigh the similarities by a large margin.

If you’re interested in learning more about dry needling vs acupuncture, keep reading!

Dry Needling vs Acupuncture & Differences Between

The primary difference between dry needling vs acupuncture is that dry needling is based on modern Western science, which acupuncture is based on ancient Chinese medicine. While acupuncture involves the insertion of needles into points along what are known as “meridian lines,” needles are inserted into Dry needling vs acupuncturetrigger points during dry needling. Ancient Chinese medicine states that inserting needles into meridian lines restores the proper flow of Qi, or energy, throughout the body. However, modern medicine does not support the existence of meridian lines or Qi.

Dry needling was developed during the 1980s and has become increasingly popular in recent years. When needles are inserted into tender bands of muscle known as trigger points, it triggers the body’s natural healing process. The needle also “releases” the trigger point, resulting in improved function and relieving many common chiropractic conditions.

While research is ongoing, studies indicate that dry needling vs acupuncture is a safe and effective treatment for chronic and acute pain.

Where to Go in Denver for Dry Needling

At Denver South Chiropractic, we offer Denver dry needling. We’ve helped several patients find the relief they need through comprehensive treatment plans including dry needling. To learn more about dry needling or to determine whether this incredible treatment is right for you, please contact us today by calling 303-757-7280. You can also request a complimentary consultation online.

Dry Needle Treatment: What Is It?

For patients suffering from chronic pain, dry needle treatment may be the perfect solution. But what exactly is dry needling? While many people mistakenly believe that it is the same as acupuncture, it’s actually a revolutionary, safe and natural treatment based on proven western medicine and backed by numerous studies.

Dry needling provides pain relief and eases tension in the muscles. At Denver South Chiropractic, we are thrilled to offer this treatment to our Denver patients. To learn more about dry needle treatment at Denver South Chiropractic, keep reading!

What Is Dry Needle Treatment?

Dry needling is a treatment for pain during which extremely thin needles are inserted into specific areas of a muscle. Known as trigger points, these areas can cause tension and pain and are often tender to the touch. Inserting a needle stimulates the trigger point as well as the underlying muscular and connective tissue, causing the trigger point to “release”. The release eases pain and muscle tension, and the tiny puncture wounds stimulate your body’s natural healing processes.

The needles used during treatment are referred to as “dry” simply because they aren’t treated with any type of medication. They’re extremely thin to ensure that patients experience minimal – if any – discomfort, and each needle is only used once then disposed of in a medical sharps container.

Conditions Treated by Dry Needlingdry needle treatment

Dry needling is effective in the treatment of several types of pain, including:

  • Back pain
  • Tendinitis
  • Neck pain
  • Migraines
  • Headaches
  • Muscle spasms
  • Sciatica
  • Muscle sprains and strains
  • Fibromyalgia
  • Shoulder pain
  • Knee pain
  • Hip pain

Dry needling is most often used as part of a comprehensive treatment plan with other treatment, including chiropractic care.

Where to Go for Denver Dry Needle Treatment

If you’re interested in learning more about dry needle treatment, contact Denver South Chiropractic today. We offer this treatment in addition to our chiropractic services, and we’re thrilled with the results many of our patients have seen. To find out more or schedule a free consultation, please call 303-757-7272 today!

Should I See a Chiropractor for Back Pain?

Since almost everyone suffers from back pain at one time or another, it’s often difficult to decide whether a particular case warrants a trip to the chiropractor. Generally speaking, if you are suffering from persistent or disabling pain in your back, it’s a good idea to seek a professional diagnosis.

While the problem may turn out to be something minor, it could also stem from a serious underlying condition.

If you’re suffering from pain in your back, here are a few signs that indicate that you should schedule an appointment with your chiropractor.

When to See a Chiropractor for Back Pain

Chiropractor Back Pain

Should you see a chiropractor for your back pain?

Typically, you should schedule an appointment to have your back pain assessed if the pain is severe, causes disability or does not show signs of improvement within a couple days. If your back pain has any of the following characteristics, we recommend giving Denver South Chiropractic a call to schedule an appointment:

  • Back pain that develops following a trauma, such as a fall or a car accident
  • Constant pain that is becoming more severe
  • Back pain that does not resolve within four to six weeks
  • Severe pain that does not become intense after a few days of standard treatment, including over-the-counter pain medications, rest and ice
  • Pain that is worse at night
  • Pain that is so severe that it wakes you up from a deep sleep
  • Back pain accompanied by pain in the abdomen
  • Pain in the back accompanied by numbness in the groin, upper thighs or buttocks
  • Back pain accompanied by neurological symptoms, such as numbness, tingling or weakness in the legs or arms

Chiropractor for Back Pain in Denver

If you need a chiropractor for back pain in Denver, contact Denver South Chiropractic today. We will perform a thorough spinal exam to determine the underlying cause of your pain and recommend a course of treatment that will help you get back to living your life like you did before the pain started.

To schedule a consultation at Denver South Chiropractic, please call 303-757-7272 now.


Could a Herniated Disc Be Causing Your Back Pain?

Most everyone experiences back pain at one time or another, but when you have severe pain that just won’t go away, a serious problem could be at play. A herniated disc is a relatively common cause of unrelenting pain in the back, and while minor herniations may heal on their own within a few weeks, more serious cases may require medical intervention.

Herniated Discs

Symptoms of a Herniated DiscHerniated Disc in Denver

The bones that form your spine are cushioned by spongy discs that, when healthy, act as shock absorbers. When damaged, however, they may bulge or break open, resulting in what is known as a herniated disc.

The symptoms of a herniated disc may vary depending upon the location and the severity of the injury, but many patients experience pain in the back that may radiate to a limb. A herniated disc may also cause tingling, numbness, muscular weakness, burning or sciatica. The symptoms are usually only experienced on one side of the body.

Causes of Herniated Discs

The causes of herniated discs are numerous and include:

  • Spinal injury. Physical trauma and accidents can force the material inside a disc to protrude, resulting in a herniation.
  • Improper lifting. Major disc herniations often occur in people with jobs that require frequent lifting. Lifting while bent at the waist increases to likelihood of experiencing a traumatic disc injury.
  • Wear and tear. As we age, our discs dry out and become less flexible than they once were, making them more susceptible to injury.

Treatment for Herniated Discs

In some cases, herniated discs heal on their own with no treatment, while in exceptionally severe cases, surgery may be needed. Most patients, however, benefit greatly from seeking chiropractic treatment for herniated discs. When you visit Denver South Chiropractic, we will carefully assess your situation and recommend a chiropractic care plan that will help your body heal naturally. To learn more or to schedule a consultation with a Denver chiropractor, please give us a call at 303-757-7272.