3 Tips from Your Denver Chiropractor

Seeking chiropractic treatment is a great way to decrease pain, increase mobility and improve your overall health and wellness. This type of treatment works best, however, when you are proactive about getting the most out of it. If you are thinking about seeing a Denver chiropractor, here are a few tips to help you get the most out of your visits.

Exercise in Between

Many people visit chiropractors seeking treatment for an acute or chronic injury. Most injuries cannot be sufficiently treated in just one injury, so you should expect to go in for several appointments over the course of a few weeks. During this time, it is crucial to follow your chiropractor’s instructions carefully.

Exercising in between sessions is one of the most important things to do. Gentle, controlled exercise that includes stretching as well as strengthening and low-impact cardio exercise helps aid your recovery and improve your overall well-being.

Be Consistent

Consistently following through with your chiropractor’s treatment plan is one of the best ways to obtain the maximum benefit. If you are serious about getting better, you need to listen to your chiropractor’s instructions. Use ice and heat as recommended, and drink plenty of water to keep your body well-hydrated.

If you are suffering from a posture or work-related injury, strive to follow your chiropractor’s suggestions on how to improve your posture or avoid additional injuries.

Choose the Right Chiropractor

When you are thinking about seeking chiropractic treatment, ask your family and friends for recommendations. Look for a chiropractor who focuses on treating underlying injuries rather than providing temporary pain relief.

When you are looking for a Denver chiropractor, the options can be overwhelming. There are several to choose from, so it is important to do your homework. Check out reviews, and listen to what the people in your life have to say.

At Denver South Chiropractic, we provide top-quality chiropractic services in Denver. We have earned the trust of countless area residents, and we would be more than happy to show you how we can help you improve your wellness and get back to living a life free from pain. Not sure if we are the right fit for your needs? We offer complimentary consultations for new patients, and we are always willing to address any questions and concerns you may have.

Request your complimentary consultation online or give us a call at 303-757-7272.

Could Bad Posture Be Affecting Your Mood?

Paying attention to your posture is so much more important than many people realize. When you spend most of your day sitting slumped over a computer or standing for hours on end, your posture and stance have a major impact on your overall well-being. In fact, if you find yourself in a bad mood frequently, poor posture may be to blame.

Is your bad posture affecting your mood? Keep reading to learn how posture affects our moods.

How Bad Posture Affects Moods

There are several ways in which your posture could have a negative impact on your mood:

  • When you lean forward just 60 degrees, a tremendous amount of force is exerted on your neck. This force can cause pain, numbness, pinched nerves and even improper breathing. It can also cause tension in the shoulders and upper back, resulting in headaches. All of these complications can have a serious affect on your mood!
  • Posture and body language are closely related. If you have bad posture and a slumped stance, people may think you are sad or disinterested. This will have an impact on how they treat you and can bring you down emotionally.
  • According to one study, people with good posture maintain higher self-esteem and a better mood when facing stressful situations. Study participants who exhibited poor posture, on the other hand, experienced heightened stress and were more likely to describe the experience using negative language.

What to Do About Poor Posture

If you have poor posture and it is affecting your mood, you may want to schedule an appointment with a chiropractor. At Denver South Chiropractic, we offer treatment for forward head posture and a number of other posture problems. We can also treat back pain and other painful conditions to help you feel better. Start improving your mood today! Contact us to learn more about how your Denver chiropractor can help.

Chiropractic or Massage Therapy: Which Is Right For You?

Your body is a delicate machine, and when any of its components break down, it can be extremely painful. When your body hurts, finding a solution is important, but many people are not sure where to turn. If you are suffering from something like back pain, neck pain or shoulder pain, you may wonder whether you should schedule an appointment with your chiropractor or get a massage.

When you are considering an all-natural approach to pain relief, both massage therapy and chiropractic treatment facilitate healing and can provide drastic pain relief.

How do you know which one is right for you? Keep reading to find out!

When You Need to See a Chiropractor

Chiropractors address disorders involving the nervous and musculoskeletal systems. Chiropractic care focuses on hard tissue like the spine and the joints, which massage therapy focuses on soft tissue.

Chiropractic care can be used to treat a number of conditions, including:

Chiropractors are medical professionals, and they are authorized to make medical diagnoses and order tests like blood work and x-rays.

When to Get a Massage

chiropractic or massage

massage flickr photo by micagoto shared under a Creative Commons (BY-NC) license

Massage therapy targets the muscles. It is especially beneficial in the treatment of muscle spasms, pulled or strained muscles and overworked areas of tension. Though often thought of as a luxury treatment, massage therapy does have legitimate medical properties and aids in pain management and injury recovery.

A few of the many benefits of massage therapy include:

  • Improved Immunity
  • Better Skin Condition
  • Increased Blood Flow
  • Reduced Anxiety

Massage therapy can also help athletes, expectant mothers and even cancer patients due to its natural healing properties.

Combining Chiropractic Treatment and Massage Therapy

In many cases, combining chiropractic treatment and massage therapy allows patients to experience significant pain relief. Massage therapy acts as a “warm-up” that loosens the body and helps adjustments work better and last longer. Likewise, chiropractic treatment eases muscle tension and allows soft tissue to heal faster once proper joint alignment has been restored.

At Denver South Chiropractic, we believe in using massage therapy as a part of our comprehensive chiropractic treatment plans. We also offer massage as a standalone service.

To schedule a consultation, please contact us today by calling 303-757-7272.

Are You Sitting Yourself to Death?

Your body is designed to be in motion. Unfortunately, if you are like most Americans, you spend most of your day sitting. The average American adult spends 9 – 10 hours sitting every single day, and that amount of downtime comes with some serious risks. Too much sitting contributes to health problems that kill countless people each year, and it is worse for your health than smoking.

Are you sitting yourself to death? Let’s take a closer look at some of the consequences of too much sitting.

Damage to Your Organs

Whether you spend most of your day sitting at your desk, behind the wheel or in front of the television, you are doing serious damage to your internal organs. Sitting slows your blood flow and reduces the amount of fat your muscles burn. This allows fatty acids to build up in your heart and makes you more likely to develop cardiovascular disease.

When you are inactive, your pancreas also produces too much insulin, increasing your risk of diabetes. If you spend at least 8 hours per day sitting, your risk of developing type 2 diabetes increases by as much as 90%.

Too much inactivity even increases your risk of developing several types of cancer, including breast, uterine, endometrial, colon and lung cancer.

Posture Problems

When you’re sitting, your posture probably isn’t the best. Sitting at your desk or cradling a phone to your ear causes you to hold your neck and head in a forward position, causing a condition known as forward head posture. This often leads to serious upper back, neck and shoulder pain.

Too much sitting is also a major cause of back pain. When you sit, there is significantly more pressure on your spine than when you stand. This compresses the discs in your spine and prevents them from properly absorbing the nutrients they need.

Decreased Lifespan

If you spend your entire day sitting, you could literally be sitting yourself to death. Research indicates that spending several hours sitting each day decreases your lifespan. Every hour you spend sitting after the age of 25 decreases your life expectancy by up to 22 minutes. If you want to live a long, healthy life, you need to get up and move as frequently as possible.

Too much sitting puts you at serious risk for a number of health problems and even premature death. Be sure to check back for our next blog post in which we will discuss some of the ways you can decrease your risk.

If you are feeling the effects of sitting too much, contact Denver South Chiropractic to schedule a consultation. Call 303-757-7272.


Get Out and Enjoy These Exercises That Won’t Hurt Your Back

With spring finally here and summer just on the horizon, many of our Denver chiropractic patients are itching to get outdoors and enjoy the beautiful weather. From working in the yard and garden to finding ways to get some outdoor exercise, this is a great time of year to get your body in motion. Our bodies need regular physical activity in order to remain healthy, but there’s always a risk of overdoing it. This is especially true if you weren’t very active during the winter months.

Exercise is undeniably great, but overdoing it could result in serious back pain. If you’re looking for ways to get out and enjoy some outdoor exercise without paying for it later, check out these spring exercises that won’t hurt your back.

Exercises That Won’t Hurt Your Back


Experts agree – walking at least 10,000 steps each day is a good way to avoid gaining weight and maybe even shed a few of those extra pounds. Did you know, though, that doing so could also alleviate your lower back pain? Research shows that walking two to three times per week for 20 to 40 minutes eases pain in the lower back.

exercises that won't hurt your back

Bikes flickr photo by motoyen shared under a Creative Commons (BY) license


Bicycling is a low-impact exercise that allows you to get outdoors and enjoy the beautiful weather here in Denver without injuring your back. Whether you take the family for a quick jaunt around the neighborhood or you head out to one of the many trails in the area for a few hours of riding, biking is great exercise.

Rainy Day Exercises

Unfortunately, some days aren’t as pleasant as others, and there will be times when going outside for a walk or a bike ride isn’t practical. Fortunately, there are several low-impact exercises you can enjoy inside your home at a gym. Your best options include using an elliptical, treadmill or stationary bike.

No matter what type of outdoor or indoor exercise you choose, start slowly. Ease into new physical activities over the course of a few weeks to avoid injuries and excess strain. It’s also a good idea to check with your doctor or chiropractor before beginning any exercise regimen.

At Denver South Chiropractic, we are here to help you achieve optimal health, and we can help you embark on an exercise journey that will help you achieve the results you want without injuring yourself. Contact us today to schedule a consultation and learn more about exercises that won’t hurt your back. Call 303-757-7272.


10 Massage Therapy Benefits that Might Surprise You

If you think getting a massage is just a special luxury treat, think again! On-going research indicates that massage therapy is a remarkable tool that eases pain and helps patients take control of their health and well-being. Even many insurance companies have come to recognize the numerous massage therapy benefits! From easing chronic pain to improving your mental well-being to helping injuries heal and so many others, people are often surprised to learn of the countless massage therapy benefits.

Ready to learn more? Here are just a few of the ways you could benefit from getting a massage.

10 Massage Therapy Benefits Massage Therapy Benefits

Massage therapy refers to the manipulation and rubbing of the skin, tendons, ligaments and muscles. This practice improves circulation and helps to remove toxins from the blood. The techniques used during a massage range from deep pressure to gentle stroking depending upon the recipient’s specific needs.

Massage therapy provides a number of remarkable benefits. Here are a few that may convince you to schedule your next massage today!

  1. Feeling stressed out? Getting a massage provides natural stress relief.
  2. Massage therapy increases range of motion and alleviates pain in the lower back.
  3. Massages during pregnancy can aid in shorter and easier labor.
  4. Massage therapy eases the constant pain caused by fibromyalgia and a number of other chronic pain conditions.
  5. Getting a massage releases endorphins that act as natural painkillers, reducing dependence on prescription and over-the-counter pain medication.
  6. People who get massages experience less stress-reduced insomnia and enjoy more peaceful, restorative sleep.
  7. Athletes get massages to boost their performance and help them recover following intense activity.
  8. Massage therapy eases the symptoms of anxiety and depression.
  9. Getting a massage stimulates the body’s natural defense system and boosts immunity.
  10. Massage therapy can reduce swelling and pain following surgery.

Are you ready to experience all these massage therapy benefits and more for yourself? If so, contact Denver South Chiropractic today by calling 303-757-7272.

How to Prevent Back Injuries in 3 Easy Steps

Back pain is extremely common, and it’s one of the most typical reasons for missed work in the United States. However, many back injuries can he avoided. While some things are out of your control, there are several things you can do to prevent back injuries.

Here are a few back injury preventing tips from your Denver chiropractor.

How to Prevent Back Injuries

prevent back injuries

“Personal Injury Back Pain” flickr photo by sandiegopersonalinjuryattorney https://flickr.com/photos/134351668@N07/20091510096 shared under a Creative Commons (BY-SA) license

Lift with Care

The way you lift has a major impact on the health of your back. Whether you’re lifting your kids, a heavy laundry basket or even just picking up some toys, improper lifting techniques puts strain on your back and can lead to pain.

Lift by bending your knees and keeping your back as straight as possible. Your back isn’t designed to act like a crane, so lift with your legs, and avoid twisting awkwardly if you need to change direction while you’re holding an object.

Take Care of Your Body

If you know you’re going to be doing a lot of repetitive lifting or other strenuous physical activity, stretch first and take frequent breaks to avoid injuries.

Being in good physical condition lessens your risk of back injuries, so lose weight around your midsection and strengthen your core muscles. Sleeping on a firm mattress may also help you take care of your back and avoid injuries.

Don’t Ignore Injuries

If you experience a back injury or pain in your back despite your best efforts, don’t ignore it. Many injuries can be treated easily when addressed promptly. Ignoring them, however, allows them to get worse.

Back Injury Treatment in Denver

If you’ve injured your back, contact Denver South Chiropractic right away for back injury treatment in Denver. We’re also here to help you learn how to condition your body to prevent future injuries, with types of care like Spinal Decompression. If you have any questions on how to prevent back injuries or you need help with an existing injury, please contact us today by calling 303-757-7272.

How Spinal Decompression Therapy Works

Patients who suffer from herniated or bulging discs experience a wide range of painful symptoms as the result of disc material putting pressure on the spinal nerves. Spinal decompression therapy offers a safe and effective solution that has helped countless patients get rid of these symptoms once and for all.

At Denver South Chiropractic, we offer safe, non-surgical Denver spinal decompression therapy as an alternative to invasive procedures and potentially addictive painkillers. Could this treatment provide the relief you need? Keep reading to find out more!

How Spinal Decompression Therapy Works spinal decompression therapy denver

Your spine is made up of multiple vertebrae cushioned by spongy discs. These discs contain a fluid, and when they become injured, this fluid can bulge outward or leak out, resulting in what is known as a bulging disc or a herniated disc. The bulging or leaking material puts pressure on the spinal nerves, resulting in pain, numbness, weakness, etc.

During spinal decompression therapy, the spine is gently stretched to create a vacuum that draws the material back inside the discs. When the material is drawn back into the disc, pressure on the nerves is relieved, resulting in significantly decreased symptoms. The decompression also causes negative pressure that encourages the flow of nutrients and oxygen back into the disc, creating an improved environment for healing.

Denver Spinal Decompression

Spinal decompression therapy is not painful. It’s completely natural, and it’s appropriate for many patients who suffer from bulging or herniated discs. Most patients only experience a pulling sensation during treatment, and many begin to experience relief after just a few sessions. If you think spinal decompression may be right for you, talk to your chiropractor.

At Denver South Chiropractic – your Denver Chiropractor, we are proud to offer safe and effective Denver spinal decompression therapy. If you’re interested in learning more, please contact us today to schedule a consultation. Call 303-757-7272.

3 Things You Need to Know About Dry Needling

Dry needling is a revolutionary treatment that eases pain without the need for often-dangerous prescription medication or surgical intervention. It can address everything from low back pain and shoulder pain to migraines, sports injuries and much more. As research into dry needling and its benefits continue, we keep learning more about just how useful it is in the treatment in many of the most common muscle, joint, ligament and tendon problems people experience.

At Denver South Chiropractic, we are thrilled to offer this remarkable treatment to patients in the Denver area. If you’re considering undergoing dry needling, here are a few things you need to know about it. Of course, if you have any additional questions or concerns, you’re more than welcome to contact us.

What You Need to Know About Dry Needling

Dry Needling Isn’t Acupuncturethings you need to know about dry needling

One of the most common misconceptions about dry needling is that it’s the same as acupuncture. Acupuncture is based on ancient Chinese medicine while dry needling is based on modern western research. Practitioners of dry needling must be extremely familiar with the musculoskeletal system and neuroanatomy, and they typically perform in-depth examinations to determine the best course of treatment.

Dry Needling Treats Trigger Points

Trigger points are spots in muscles that are hypersensitive and painful when compressed. They can cause referred pain as well as motor dysfunction. During dry needling, these points are stimulated, causing them to release. This release alleviates pain and helps restore proper function.

Dry Needling Is Effective in the Treatment of Several Conditions

Dry needling is extremely versatile and can be used to treat a number of common conditions, including:

  • Low back pain
  • Neck pain
  • Headaches
  • Knee pain
  • Tennis elbow
  • Shoulder dysfunction
  • Hip pain
  • Shin splints
  • Plantar fasciitis
  • Muscle strains
  • Ankle pain

Dry Needle Therapy in Denver

Contact Denver South Chiropractic today for dry needle therapy in Denver. We offer dry needle treatment for a number of conditions, and we can help you assess whether this type of therapy is right for you. For more information or to request a consultation for dry needle therapy in Denver, please call 303-757-7272.

Common Herniated Disc Symptoms

A herniated disc is a fairly common cause of back pain. Herniated discs are most common in the lower back, or the lumbar spine, but they can also occur in the upper back, also known as the thoracic spine. The herniated disc symptoms vary depending upon its location.

While diagnostic imaging is necessary to diagnose a herniated disc, there are a few common herniated disc symptoms. If you’re experiencing any of these symptoms, we recommend contacting your Denver chiropractor immediately to avoid further pain and damage, and to create a herniated disc treatment plan which would incorporate spinal correctionherniated disc symptoms

Herniated Disc Symptoms – Lumbar Disc

Approximately 90% of herniated discs occur in the area known as L4-L5 and L5-S1. This results in pain in the L5 or S1 that radiates along the sciatic nerve and causes leg pain. If you have a herniated disc at L4-L5, you’ll likely experience sciatica pain, weakness when lifting the big toe and possible numbness and pain on top of your foot.

A herniated disc at L5-S1 usually causes compression of the S1 nerve, resulting in sciatica, weakness when standing on your toes, and pain and numbness that radiate into the sole of your foot.

Herniated Disc Symptoms – Cervical Disc

Herniated cervical discs are less common than herniated lumbar discs. Patients suffering from this condition may experience weakness in the deltoid muscle located in the upper arm or shoulder pain. A herniated disc may also cause weakness in the biceps, pain numbness or tingling that radiates to the thumb side of the hand, weakness in the triceps or weakness when gripping. The exact symptoms vary depending upon the location of the herniated disc and the severity.

Chiropractic Treatment for Herniated Discs in Denver

Visit your local Denver chiropractor for relief from the herniated disc symptoms. To schedule a consultation for herniated disc treatment, please contact Denver South Chiropractic today by calling 303-757-7272.