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  • 5 Ways to Enjoy a Healthy Spring

    Date: April 3, 2018

    Spring is finally here! While you are tackling spring cleaning projects and getting your home ready for the coming summer months, don’t forget to take some time to take care of yourself. Spring is the perfect time for a fresh start and to start focusing on your health and well-being. Here are a few ways you can take care of your body and enjoy a healthy spring. Get Outdoors  Spending time in the great outdoors [Read More...]

  • 3 Tips for Surviving Office Life

    Date: March 20, 2018

    So many of us spend way too much time sitting in front of computers. Whether you are in a cubicle or in front of your computer in your home office, all that time spent sitting can lead to numerous health complications. In fact, research indicates that spending too much time sitting is just as bad for your health as smoking cigarettes. A sedentary lifestyle contributes to decreased flexibility, high blood pressure, low back pain and [Read More...]

  • What’s Causing Your Headaches?

    Date: March 6, 2018

    Headaches are a common nuisance that just about every adult faces from time to time. If they’re regular, though, they can ruin more than just a few hours of your day. Instead of reaching for a pain pill to mask your symptoms, consider what might causing your discomfort. There are several things that cause headaches, and recognizing them and making a few lifestyle changes could help you enjoy more headache-free days. Causes of Headaches  Not [Read More...]

  • 3 Advantages of Prenatal Chiropractic Care

    Date: February 20, 2018

    A woman’s body goes through numerous changes during pregnancy. Most expectant mothers gain between 25 and 35 pounds during this time, and the physical changes often result in significant pain and discomfort. Since many medications are unsafe for the unborn baby, many moms feel that they have no option other than to suffer through the misery unassisted. There is a better option, though. Research indicates that prenatal chiropractic care provides numerous advantages for expectant moms [Read More...]

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