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Date: December 1, 2015

‘Tis the season for festive holiday parties and family get togethers. Though fun, the holiday season derails countless healthy lifestyles. Between sugary sweets, high-calorie cocktails and fatty foods, it‘s easy to pack on the pounds at this time of year. While making healthy choices when facing delicious appetizer trays or a gorgeous dessert table, a little planning can help you stay on track and avoid overeating this holiday season. Eat at Home Before you head [Read More...]

Date: November 17, 2015

It may sound silly, but Skinny Pant Syndrome really is a thing, and due to the popularity of tight “skinny” jeans, it‘s becoming more prevalent than ever before. So, what is this condition, and what can you do to protect yourself from it? Skinny Pant Syndrome? What‘s That? Skinny Pant Syndrome, officially called meralgia paresthetica, is a very real medical condition that causes numbness of pain in the outer thigh that occurs as the result [Read More...]

Date: October 20, 2015

Just about everyone will experience a headache at one time or another. Though there are several different types of headaches, tension headaches are the most common. In fact, upwards of 75% of all headaches fall into this category. Before you reach for the bottle of pain relievers, did you know that chiropractic treatment could be a safer and more effective solution to your problem? Chiropractic Treatment for Tension Headaches For most people a tension headache [Read More...]

Date: October 6, 2015

In the US, fall brings cooler weather, changing leaves and, of course, football season. From peewee teams all the way up through the pros, people of all ages participate in this immensely popular sport. If you are the parent of a child who plays football, it‘s important to know that this sport is one of the most common causes of injuries. Fortunately, there are things you can do to help ensure your favorite player won‘t [Read More...]