How Massage Therapy Helps Anxiety and Depression
Anxiety and depression disorders are the most common illnesses in the United States. According to the Anxiety and Depression Association of America, approximately 18 percent – or 40 million people – over the age of 18 suffer from some type of anxiety or depression. Considering these statistics, it should come as no surprise that antidepressants and anti-anxiety medications prescriptions are being filled at an alarming rate.
Unfortunately, these medications come with some serious side effects and, as a result, they aren’t right for everyone. Many people seek talk therapy or alternative treatments to manage their
If you’re looking for relief from your anxiety and depression, you may be surprised to learn that massage therapy could be the solution you need.
Massage Therapy for Anxiety and Depression
The benefits of massage therapy are numerous. Therapeutic massage has been practiced for more than 2,500 years, and it has been used to treat countless conditions. In modern times, studies have showed than massage is beneficial for anxious and depressed individuals.
Massage therapy affects the biochemistry of the body. In a study conducted by the Touch Research Institute at the University of Miami School of Medicine found that levels of the stress hormone known as cortisol decreases by as much as 53% following a massage. The study also found that massage increases the neurotransmitters serotonin and dopamine which help to reduce depression.
It is not fully understood exactly how a massage brings about these changes, but for many patients, it has provided relief from the symptoms of depression and anxiety. It is important to note, however, that massage therapy is not a substitute for medical or psychiatric treatment when it is needed. Many patients find massage beneficial in conjunction with other treatments for depression and anxiety.
Denver Massage Therapy
If you are suffering from anxiety or depression and you think that you may benefit from Denver massage therapy, contact Denver South Chiropractic to learn more. Call 303-757-7272 now.