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From world-class professionals to weekend joggers, all athletes can benefit from sports massage therapy. The exact technique utilized during a sports massage varies depending upon the athlete‘s sport of choice and any problems he or she may be experiencing, but in general, this treatment focuses on areas of the body that are stressed and overused as the result of repetitive – and sometimes aggressive – movements.
At Denver South Chiropractic, we offer Denver sports massage therapy services for athletes of all ages and skill levels. In many training regimens, massage is becoming an essential component. In addition to easing the aches and pain that follow strenuous activity, sports massage therapy can be used as a part of pre-event preparation and to reduce recovery time to ensure maximum performance during training and following an event.
Benefits of Sports Massage Therapy
In recent years, countless athletes have discovered the numerous benefits of sports massage therapy. Sports massage therapy is known to reduce fatigue, promote flexibility, improve endurance, prepare the mind and body for optimal performance and help prevent injury.
Unlike other modalities, sports massage therapy makes it possible to target junctions between muscles and tendons. According to a 2010 study published in the Journal of Strength and Conditioning, even a 30-second message can improve hip-flexor range of motion. Other studies have proven the effectiveness of sports massage therapy in decreasing muscle soreness among athletes.
Sports massage therapy is suitable for anyone who engages in regular physical activity. You do not need to be a professional athlete to benefit from regular massage therapy sessions every week or two. In fact, making sports massage therapy a part of your normal routine could help you improve your game and become the athlete you‘ve always wanted to be.
At Denver South Chiropractic, we can create a massage therapy plan that perfectly suits your needs. If you are involved in any type of regular athletic activity, give us a call now to learn how our Denver sports massage therapists can help you feel – and play – your best! Call 303-757-7272 now.