All those times when your mom told you to “sit up straight” and “stop slouching,” she was right! Good posture plays a huge role in your overall wellness and the prevention of back and neck pain. Whether you’re dealing with chronic back and neck pain or you’re struggling to maintain chiropractic adjustments, poor posture may be to blame.
At Denver South Chiropractic, we want to help! Check out these tips from your Denver chiropractor to learn how to improve your posture.
How to Improve Your Posture
While improving your posture does require commitment, it isn’t difficult, and the rewards are well worth the effort. When you take steps to improve your posture, you’ll immediately begin to notice decreased pain and improved overall wellness. Here are a few tips on how to improve your posture:
Strengthen Your Core
Your core is your body’s largest muscle group, and it’s an excellent place to focus on when trying to improve your posture. Exercise to strengthen your abdominal muscles, then use those muscles to hold your posture.
If you’re having trouble building your core strength, enrolling in a yoga class is an excellent investment. Yoga is appropriate for virtually everyone, and it builds core strength while improving flexibility and range of motion.
Create Reminders that Work
Correcting poor posture requires a bit of mental work. Whether you use sticky notes or an app on your phone, remind yourself to think about your posture throughout the day. This is especially important for people who spend a significant amount of time sitting at a desk.
Talk to Your Chiropractor
You may not be fully aware of what actually constitutes “good” posture. Talk to your Denver chiropractor to get a clear picture of what good posture looks like and what you can do to improve your posture.
Posture Correction in Denver
If you’re tired of suffering the consequences of poor posture, the team at Denver South Chiropractic can help. We offer a full range of chiropractic services and posture correction in Denver, and we’re here to help you improve your posture. Call 303-757-7272 to request a complimentary consultation.