How to Prevent Back Injuries in 3 Easy Steps

Back pain is extremely common, and it’s one of the most typical reasons for missed work in the United States. However, many back injuries can he avoided. While some things are out of your control, there are several things you can do to prevent back injuries.

Here are a few back injury preventing tips from your Denver chiropractor.

How to Prevent Back Injuries

prevent back injuries

“Personal Injury Back Pain” flickr photo by sandiegopersonalinjuryattorney shared under a Creative Commons (BY-SA) license

Lift with Care

The way you lift has a major impact on the health of your back. Whether you’re lifting your kids, a heavy laundry basket or even just picking up some toys, improper lifting techniques puts strain on your back and can lead to pain.

Lift by bending your knees and keeping your back as straight as possible. Your back isn’t designed to act like a crane, so lift with your legs, and avoid twisting awkwardly if you need to change direction while you’re holding an object.

Take Care of Your Body

If you know you’re going to be doing a lot of repetitive lifting or other strenuous physical activity, stretch first and take frequent breaks to avoid injuries.

Being in good physical condition lessens your risk of back injuries, so lose weight around your midsection and strengthen your core muscles. Sleeping on a firm mattress may also help you take care of your back and avoid injuries.

Don’t Ignore Injuries

If you experience a back injury or pain in your back despite your best efforts, don’t ignore it. Many injuries can be treated easily when addressed promptly. Ignoring them, however, allows them to get worse.

Back Injury Treatment in Denver

If you’ve injured your back, contact Denver South Chiropractic right away for back injury treatment in Denver. We’re also here to help you learn how to condition your body to prevent future injuries, with types of care like Spinal Decompression. If you have any questions on how to prevent back injuries or you need help with an existing injury, please contact us today by calling 303-757-7272.