How to Treat Insomnia Naturally
If insomnia is keeping you up at night, you undoubtedly would like to find a solution. Restful sleep is essential for your overall wellbeing; it allows the body and the mind the function properly. Insomnia is a condition that makes it hard to fall asleep or stay asleep, and there are no less than 70 sleep disorders that can lead to insomnia. This condition is extremely common, with an estimated 60% of Americans suffering on a nightly basis. In addition to leading to grogginess during the day, lack of sleep also contributes to car accidents as well as work-related accidents, so seeking treatment for this problem is crucial.
For those who have tried traditional treatments, such as prescription medications, and found no relief and those who would rather avoid these methods, chiropractic treatment for insomnia could be the answer. With chiropractic, you can treat insomnia naturally and safely.
Chiropractic Treatment for Insomnia
Studies have proven that disturbances in the body‘s central circadian rhythms cause increased levels of the stress hormone known as cortisol. In addition to causing sleep disturbances, cortisol also reduces muscle mass and the density of bones, weakens the immune system and causes fat to accumulate in the belly area.
With chiropractic care and regular spinal adjustments, you can experience reduced stress, and your circadian rhythms can be restored. A good chiropractor will correct misalignments in the spine and correct sublaxations that compress the nerves and hinder proper communication between the brain and the spine.
When sublaxations are adjusted, the body can begin functioning normally again. In addition, chiropractic care addresses many other issues that cause sleepless nights, such as back pain and breathing problems. With regular chiropractic treatment, these problems can often be resolved, and you can begin enjoying restful sleep again.
Regular chiropractic care has been proven to help patient who are suffering from insomnia. By easing the symptoms of sleep disorders, chiropractic treatment can improve the quality of patients‘ day to day lives as well as their overall health and wellness. As a natural treatment, chiropractic care is also considerably safer than prescription sleep aids.
To learn more about chiropractic treatment for insomnia, call Denver South Chiropractic at 303-757-7272 to schedule a complimentary chiropractic consultation.