When it comes to preventing and managing back and neck pain, improving your posture is a huge step in the right direction. Whether you are struggling with pain in your neck or back or having a hard time maintaining your chiropractic adjustments, following these three tips can help you improve your posture and your overall wellness.
Talk to Your Denver Chiropractor
You might think you know what good posture is, but talking to your Denver chiropractor will give you a much clearer picture. Generally speaking, imagine an invisible line that runs from your shoulders to your waist. If you keep that line as straight as possible, you’ll be on the right track.
Strengthen Your Core
The largest group of muscles in your entire body is your core. Strengthening these muscles helps it easier to hold up your posture. If you are having trouble with core strength, yoga classes are a great place to start. Yoga increases core strength and improves range of motion and flexibility. Combined, all of these things contribute to better posture.
Use Reminders That Work For You
Improving your posture is a big lifestyle change, and you may need to remind yourself to pay attention to how you’re sitting or standing several times throughout the day. Whether you use sticky notes, an app on your phone or any other method, set up reminders that will encourage you to evaluate your posture.
As you begin to improve your posture, you will likely notice an improvement in your back and neck pain. At Denver South Chiropractic, we believe in helping our patients live full lives free of pain and discomfort. If you believe that poor posture may be causing your back pain and neck pain, we can help. Contact us today to schedule your initial evaluation and to learn more about how you can being taking steps to improve your posture. Call 303-757-7272.