Paying attention to your posture is so much more important than many people realize. When you spend most of your day sitting slumped over a computer or standing for hours on end, your posture and stance have a major impact on your overall well-being. In fact, if you find yourself in a bad mood frequently, poor posture may be to blame.
Is your bad posture affecting your mood? Keep reading to learn how posture affects our moods.
How Bad Posture Affects Moods
There are several ways in which your posture could have a negative impact on your mood:
- When you lean forward just 60 degrees, a tremendous amount of force is exerted on your neck. This force can cause pain, numbness, pinched nerves and even improper breathing. It can also cause tension in the shoulders and upper back, resulting in headaches. All of these complications can have a serious affect on your mood!
- Posture and body language are closely related. If you have bad posture and a slumped stance, people may think you are sad or disinterested. This will have an impact on how they treat you and can bring you down emotionally.
- According to one study, people with good posture maintain higher self-esteem and a better mood when facing stressful situations. Study participants who exhibited poor posture, on the other hand, experienced heightened stress and were more likely to describe the experience using negative language.
What to Do About Poor Posture
If you have poor posture and it is affecting your mood, you may want to schedule an appointment with a chiropractor. At Denver South Chiropractic, we offer treatment for forward head posture and a number of other posture problems. We can also treat back pain and other painful conditions to help you feel better. Start improving your mood today! Contact us to learn more about how your Denver chiropractor can help.