What’s Causing Your Headaches?
Headaches are a common nuisance that just about every adult faces from time to time. If they’re regular, though, they can ruin more than just a few hours of your day. Instead of reaching for a pain pill to mask your symptoms, consider what might causing your discomfort. There are several things that cause headaches, and recognizing them and making a few lifestyle changes could help you enjoy more headache-free days.
Not Drinking Enough Headaches
Many adults suffer from some degree of dehydration, and a headache is one of the most common symptoms. You should be drinking about half your body weight in ounces every single day. That means if you weigh 140 pounds, you need to be drinking at least 70 ounces of water to remain properly hydrated. This number does vary slightly depending on a few factors, so check with your doctor to be sure.
The foods you eat fuel your entire body – including your brain. If you have a poor diet that isn’t meeting all of your nutritional needs, you could experience headaches. Start keeping a food diary to identify correlations between your headaches and what you eat. If you get a headache after consuming a specific food, try eliminating it from your diet.
If you are taking prescription medications, look up the side effects. Many of us take several medicines without knowing their side effects. Also, check for any potential interactions between medications, vitamins and supplements you are taking.
Your mother was on to something all those times she told you to sit up straight. If you aren’t sitting properly or your head is leaning forward, you could be putting excess strain on the muscles and ligaments in your neck, and the extra pressure can result in headaches.
Headache Treatment in Denver
If you suffer from frequent headaches, your chiropractor may be able to help. For safe, natural headache treatment in Denver, contact Denver South Chiropractic today.