Date: June 13, 2012
Posture for a Healthy Back: What is Good Posture? Posture is the position in which you hold your body upright against gravity while standing, sitting or laying down. Good posture involves training the body to stand, walk, sit and lie in positions where the least strain is placed on supporting muscles and ligaments. Proper posture: 1. Keeps bones and joints in the correct alignment so that muscles are being used properly. 2. Helps decrease [Read More...]