Date: May 2, 2017
Your body is designed to be in motion. Unfortunately, if you are like most Americans, you spend most of your day sitting. The average American adult spends 9 – 10 hours sitting every single day, and that amount of downtime comes with some serious risks. Too much sitting contributes to health problems that kill countless people each year, and it is worse for your health than smoking. Are you sitting yourself to death? Let’s take [Read More...]