Our healthcare system has trained a lot of people to believe that conservative care – like chiropractic treatment – is not a legitimate option. There are a lot of misconceptions [Read More...]
Our healthcare system has trained a lot of people to believe that conservative care – like chiropractic treatment – is not a legitimate option. There are a lot of misconceptions surrounding chiropractic care, and unfortunately, they often prevent people from seeking what could be extremely effective and safe treatment. We’ve heard just about every myth you can imagine, so we’ve put together this list of some of the most common misconceptions.
For starters, a chiropractor does a lot more than “crack your back”. Chiropractic is a medical treatment, and practitioners are highly trained to manipulate the spine and joints in a safe, effective manner. Cracking your own back could be quite dangerous and lead to future injury. Also, it simply is not possible to adjust your self safely and correctly.
“It costs too much.”
If you are an insured American worker, chiropractic may be a lot more affordable than you think. In fact, up to 87% of insured Americans have coverage for chiropractic treatment. If you aren’t sure whether you are covered, contact your insurance company. You may be surprised to find out that your treatment would be extremely affordable.
“Once you start seeing a chiropractor, you have to go forever.”
The length of your treatment depends on numerous factors. In fact, patients receiving treatment for acute injuries may not need continued treatment. Others have chronic conditioners that respond best to ongoing treatment. You never have to keep seeing your chiropractor. However, many patients choose to do so once they start experiencing the benefits for themselves.
“Chiropractic adjustments are dangerous.”
Accidents can happen in any medical field, but they are extremely rare during chiropractic treatment. Chiropractic is a safe, drug-free treatment with an excellent safety record. Many patients experience immediate relief after an adjustment. A bit of soreness or achiness after treatment is common, and it is completely normal. Believe it or not, treatments like over-the-counter medications, prescription painkillers and anti-inflammatory drugs are actually riskier than undergoing chiropractic treatment.
“Chiropractors aren’t real doctors.”
Most American adults know little about the education requirements for chiropractors. Doctors of Chiropractic must successfully complete extensive education programs in areas like physiology, anatomy, rehab, public health and nutrition. In fact, they spend about 400 more hours in the classroom than their MD peers. Chiropractors are real doctors, and they are just as knowledgeable about human health as your general practitioner.
At Denver South Chiropractic, we are here to address any questions or concerns you may have regarding chiropractic treatment. To schedule a complimentary consultation, please reach out to us today.
Spring is finally here! While you are tackling spring cleaning projects and getting your home ready for the coming summer months, don’t forget to take some time to take care of yourself. Spring is the perfect time for a fresh start and to start focusing on your health and well-being. Here are a few ways you can take care of your body and enjoy a healthy spring.
Spending time in the great outdoors has been proven to have awesome benefits and can have a positive impact on your physical, emotional, mental and spiritual well-being. Visit local parks, forests and trails. Check out an outdoor class, or enroll in an adult athletic team. Spend time exploring your own backyard, or travel to brand-new outdoor destinations. Springtime in Colorado is gorgeous. Get out there and enjoy it!
Test Your Green Thumb
Gardening is a great way to spend time outdoors and provide yourself with healthy food. If you’ve never planted a garden before, start simple. Things like cucumbers, lettuce, peppers and carrots are easy to grow for beginners. No space for a garden? Grow some herbs in a pot. You may also be able to get involved with a local community garden.
Clean Up Your Space
A lot of “stuff” tends to accumulate during the winter months. Spring cleaning allows you to get rid of the extra clutter while freshening up your space. While you’re at it, replace your HVAC filters. This helps keep airborne allergens out of your home and can prevent allergy symptoms.
Take Time for Yourself
When’s the last time you enjoyed some “me” time? If it isn’t a part of your normal routine, it should be. Whether you spend a few minutes reading every day, enjoy an evening walk or go for monthly massages, take time to do things you love that make you feel good.
Consider a New Approach to Healthcare
If you are like most people, you don’t make visiting a healthcare professional a priority unless something is wrong. Why not take control of your health and work toward preserving your wellness? If you’d like to take control of your health, your chiropractor’s office is a great place to start. Chiropractors focus on preventing injuries and ailments, and they are well-versed in safe, natural ways to improve your overall health and well-being. If you are in need of a chiropractor in Denver, contact Denver South Chiropractic today.
So many of us spend way too much time sitting in front of computers. Whether you are in a cubicle or in front of your computer in your home office, all that time spent sitting can lead to numerous health complications. In fact, research indicates that spending too much time sitting is just as bad for your health as smoking cigarettes. A sedentary lifestyle contributes to decreased flexibility, high blood pressure, low back pain and a myriad of other problems.
While you may not be able to give up your office job in favor of something more active, there are things you can do to minimize the effects of sitting on your body. Check out these tips for taking care of your body and surviving office life.
Remember to Breathe
You’re always breathing naturally, but that doesn’t mean you are always doing it correctly. Breathing properly decreases stress and tension while improving immunity, which could help you avoid those pesky office colds.
To breathe properly, sit up straight with your shoulders down and back. Inhale deeply through your nose, and feel your belly expand. Pause for a moment before exhaling through your mouth. Pause, then repeat. Take 30 seconds to focus on your breathing every 15 minutes or so. As you practice breathing properly, it will gradually become second nature.
Get Up and Stretch
Poor posture is common when you spend your day hunched over a computer keyboard. Unfortunately, it is traumatic to the body. Even moderately poor posture can decrease organ function and restrict range of motion in the joints. Spending just one to two minutes stretching every 30 minutes helps minimize the effects of poor posture.
Go for a Walk
If you work in an office setting, going for walks as frequently as possible is one of the best things you can do for yourself. Take the stairs instead of opting for the elevator. Need to deliver something to someone? Do it yourself instead of having your assistant do the legwork. Park a little further away from the building when you get to work each morning. Go for a walk on your lunch break. Even if you just take a quick walk to the water cooler, getting up and walking as frequently as possible helps minimize the negative impact of sitting on your health.
Spending too much time sitting takes a toll on your body. If you are feeling the effects of your office job, your Denver chiropractor may be able to help. Contact Denver South Chiropractic today to request a complimentary consultation. We also offer corporate care services to help improve workplace ergonomics and prevent injuries. Call 303-757-7272 to learn more.
Headaches are a common nuisance that just about every adult faces from time to time. If they’re regular, though, they can ruin more than just a few hours of your day. Instead of reaching for a pain pill to mask your symptoms, consider what might causing your discomfort. There are several things that cause headaches, and recognizing them and making a few lifestyle changes could help you enjoy more headache-free days.
Not Drinking Enough Headaches
Many adults suffer from some degree of dehydration, and a headache is one of the most common symptoms. You should be drinking about half your body weight in ounces every single day. That means if you weigh 140 pounds, you need to be drinking at least 70 ounces of water to remain properly hydrated. This number does vary slightly depending on a few factors, so check with your doctor to be sure.
The foods you eat fuel your entire body – including your brain. If you have a poor diet that isn’t meeting all of your nutritional needs, you could experience headaches. Start keeping a food diary to identify correlations between your headaches and what you eat. If you get a headache after consuming a specific food, try eliminating it from your diet.
If you are taking prescription medications, look up the side effects. Many of us take several medicines without knowing their side effects. Also, check for any potential interactions between medications, vitamins and supplements you are taking.
Your mother was on to something all those times she told you to sit up straight. If you aren’t sitting properly or your head is leaning forward, you could be putting excess strain on the muscles and ligaments in your neck, and the extra pressure can result in headaches.
Headache Treatment in Denver
If you suffer from frequent headaches, your chiropractor may be able to help. For safe, natural headache treatment in Denver, contact Denver South Chiropractic today.