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Back pain is one of the most common problems we treat. It can occur for countless reasons, and treating it isn’t always easy. At Denver South Chiropractic, back pain treatment is one of our specialties, but there is only so much we can do during the short time you spend with us. Improving the overall health of your back and spine is largely your responsibility. Fortunately, there are several things you can do to make your back healthier. Keep reading to learn how to improve back health and enjoy a life free from pain.

Pay Attention to Your Posture

improve back health

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Poor posture is one of the leading causes of back pain, especially among people who work in front of a computer. Pay close attention to your posture, and remind yourself to sit up straight or stand tall during the day. Improving your posture goes a long way toward maintaining a healthy spine and avoiding pain in your back and neck.

Take Your Vitamins

Certain vitamins are known to improve spinal strength and stability. According to Harvard Medical School, calcium and vitamin D are the “keys to strong bones.”

Drink Plenty of Water

When you are born, the discs in your spine contain 80% water. In order to ensure that they are able to work like they should, it’s important to drink plenty of water.

Stay Active

If you spend a lot of time sitting, you’ll likely start experiencing pain in your back. Getting up and being active helps keep your back in motion and prevent pain. Even if you do not engage in a regular exercise program, take time to get and move several times throughout the day.

Let Go of Your Ego

There’s no shame in asking for help when you need to lift something that’s too heavy. Lifting heavy or awkward objects without assistance means risking back injuries that could cause lifelong pain. If you need help, just ask!

See Your Chiropractor Regularly

Chiropractic adjustments are extremely beneficial, even if you don’t have a problem. Having your spine adjusted periodically ensures that everything is in proper alignment and helps prevent future problems. If it’s been a while since your last adjustment, contact Denver South Chiropractic today!

If you are one of the millions of Americans who spends their day sitting behind a desk, it’s important to make sure your workspace is ergonomically friendly. Poor ergonomics at work contribute to back pain and other ailments, so you need to make sure your space is friendly to your body. Here are a few easy ways to improve workplace ergonomics.

Get the Right Chair

When you spend most of your day sitting, you need to invest in a good chair. Opt for one that supports good posture and has arm support, a lever to adjust the height and the ability to roll and swivel. Even if you have a good chair, remember to get up and move around for at least a few minutes every hour.

Position Your Screen Properly

Make sure your screen is positioned at eye level. This ensures that you will not bend your head and neck too far forward while working. Purchase a laptop or monitor stand, or stack books to put your screen at the correct height.

Invest in the Right Accessories

If you spend a lot of time using a laptop, investing in the right accessories could make a huge difference. Using a real keyboard and mouse takes a lot of strain off your wrists and hands and could help you avoid serious issues like carpal tunnel syndrome.

Try a Standing Desk

If you are able to do so, purchasing a standing desk could benefit your body greatly. It’s a lot harder to slouch when you are standing, and standing eases nerve pressure while improving your posture. If you can’t replace your desk with a standing desk, try stacking boxes or books to elevate your screen and keyboard high enough to work from a standing position.

Back Pain in Denver

If you suffer from back pain in Denver, Denver South Chiropractic can help. We’ve helped countless patients who have developed back pain as the result of spending several hours sitting in front of a computer, and we can help you break free of your pain and discomfort as well. To request a complimentary consultation, please call 303-757-7272.


When it comes to preventing and managing back and neck pain, improving your posture is a huge step in the right direction. Whether you are struggling with pain in your neck or back or having a hard time maintaining your chiropractic adjustments, following these three tips can help you improve your posture and your overall wellness.

Talk to Your Denver Chiropractor

You might think you know what good posture is, but talking to your Denver chiropractor will give you a much clearer picture. Generally speaking, imagine an invisible line that runs from your shoulders to your waist. If you keep that line as straight as possible, you’ll be on the right track.

Strengthen Your Core

The largest group of muscles in your entire body is your core. Strengthening these muscles helps it easier to hold up your posture. If you are having trouble with core strength, yoga classes are a great place to start. Yoga increases core strength and improves range of motion and flexibility. Combined, all of these things contribute to better posture.

Use Reminders That Work For You

Improving your posture is a big lifestyle change, and you may need to remind yourself to pay attention to how you’re sitting or standing several times throughout the day. Whether you use sticky notes, an app on your phone or any other method, set up reminders that will encourage you to evaluate your posture.

As you begin to improve your posture, you will likely notice an improvement in your back and neck pain. At Denver South Chiropractic, we believe in helping our patients live full lives free of pain and discomfort. If you believe that poor posture may be causing your back pain and neck pain, we can help. Contact us today to schedule your initial evaluation and to learn more about how you can being taking steps to improve your posture. Call 303-757-7272.

Whether you are hitting the road for a cross-country vacation or heading to a sports tournament, summer is here and it’s time for road trips. Most people feel sore or stiff after spending a long time right in a car, but there are ways to minimize your discomfort. Before you load up your vehicle and hit the road, check out these roadtrip sitting tips to discover how to stay comfortable on your way to summertime fun.

Summer Roadtrip Sitting Tips

roadtrip sitting tips

driving flickr photo by fo.ol shared under a Creative Commons (BY-SA) license

If you are driving, sit as close as to the steering wheel as safely possible. This reduces the amount of reaching you have to do while driving and can make the trip more comfortable. Whether you are a driver or passenger, make sure there is nothing in your back pockets to ensure that you’re sitting evenly.

Use a small pillow or rolled up towel to give your lower back some extra support and help it align with the seat. If you are going on an especially long trip, take frequent breaks to get out and move around.

Mind Your Posture

Poor posture in the car is one of the most common causes of pain and stiffness during and after road trips. Before you head out, make sure the seat and steering wheel are adjusted appropriately. When you’re driving, your arms should reach forward without your shoulders rising toward your ears. Grip the steering wheel lightly, and don’t allow your elbows to flare outward while driving.

When you take breaks, get out and do some stretching. Stretch your back and neck muscles to prevent soreness and stiffness later.

Taking these tips into consideration is a good way to prevent injuries and soreness during long summer drives. If you are feeling discomfort following a long drive, however, please do not hesitate to contact our office. To schedule an appointment, please call 303-757-7280.

Our Office
Located Near I-25 and S. Colorado Blvd.
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1780 S Bellaire St #120, Denver, CO 80222
Phone: 303-757-7272
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