The Truth Behind 4 Common Myths About Back Pain

You might think you know a lot about back pain, but how much do you really know? Unfortunately, what many people think they know about back pain turns out to be based on myths that simply are not true. Whether you are currently suffering from back pain or not, let’s take a closer look at some of the myths surrounding this common ailment and the truth around them.

Myth #1: Back Pain is Normal 

While back pain is common, it isn’t normal. Pain in any part of your body indicates that there is a problem, and it should never be ignored. Back pain is more common with age, but adding more candles to your cake doesn’t mean adding back pain to your life. Taking steps to keep your spine healthy helps prevent age-related back pain.

Myth #2: Back Pain Doesn’t Affect Physically Active People

Staying physically active does help keep your back healthy, but it doesn’t always prevent back pain. In addition to getting plenty of exercise, it’s important to eat a healthy diet, avoid stress and maintain proper posture as much as possible. It’s also important to properly condition your body prior to engaging in intense physical activity.

Myth #3: I’m Not in Severe Pain, So My Back Injury Must Not Be Serious

Your pain level isn’t always a good indication of the severity of an injury. Sometimes it takes days, weeks or even months for an injury to start causing severe pain. If you are experiencing even a minor ache or pain that just refuses to go away, having it checked out is a good idea.

Myth #4: Back Problems Require Surgery

Many people put off seeking treatment for back pain because they think that surgery is the only option. This simply isn’t true. If you are experiencing back pain, scheduling an appointment with your Denver chiropractor is a great place to start. At Denver South Chiropractic, we employ non-invasive techniques to help eliminate your back pain without the need for surgery.

If you are dealing with back pain, contact us today to  .