If you are one of the millions of Americans who spends their day sitting behind a desk, it’s important to make sure your workspace is ergonomically friendly. Poor ergonomics at work contribute to back pain and other ailments, so you need to make sure your space is friendly to your body. Here are a few easy ways to improve workplace ergonomics.
Get the Right Chair
When you spend most of your day sitting, you need to invest in a good chair. Opt for one that supports good posture and has arm support, a lever to adjust the height and the ability to roll and swivel. Even if you have a good chair, remember to get up and move around for at least a few minutes every hour.
Position Your Screen Properly
Make sure your screen is positioned at eye level. This ensures that you will not bend your head and neck too far forward while working. Purchase a laptop or monitor stand, or stack books to put your screen at the correct height.
Invest in the Right Accessories
If you spend a lot of time using a laptop, investing in the right accessories could make a huge difference. Using a real keyboard and mouse takes a lot of strain off your wrists and hands and could help you avoid serious issues like carpal tunnel syndrome.
Try a Standing Desk
If you are able to do so, purchasing a standing desk could benefit your body greatly. It’s a lot harder to slouch when you are standing, and standing eases nerve pressure while improving your posture. If you can’t replace your desk with a standing desk, try stacking boxes or books to elevate your screen and keyboard high enough to work from a standing position.
Back Pain in Denver
If you suffer from back pain in Denver, Denver South Chiropractic can help. We’ve helped countless patients who have developed back pain as the result of spending several hours sitting in front of a computer, and we can help you break free of your pain and discomfort as well. To request a complimentary consultation, please call 303-757-7272.